Update Mac to May

where should i start..

em... well I should tell from the last February 

And actually nothing much happened until now

1st phase practicum 

Its hard to be done but luckily

I have many friend to keep me accompany 

haha
with no me inside it...
there were indeed ..good students 

need to be motivated and need some extra attention actually

Examination

This time the examination was a little hard 

its not that hard actually,

it just because I haven't done my revision

overall, 

I just answer the question without knowing there are so many

mistake

but its okay, I just hope for the best :)

Kaamatan celebration

Happen before the exam actually but its all month celebration ahaha

Its not once but many times

The last celebration was the last Friday haha

Anyway

Have a look at these picture

We were also celebrating Mother's day that day haha

and thanks to those who take the pictures because I just watching from afar

That's me

Thanks to the one that take this picture

don't be mistaken,

there are still another person at my other side :)

I don't found me, alone, watching hahhaa

Barnabas Camp

a brief look through the camp

It was a great camp and a good time

meeting new friend, knowing old friend :)

A little talk on God and everything :)

That's me again :p

doing some editing haha

and now 

the end of story :) 

haha 

thank you for reading :)

Blood Donation

Hello readers,

Its time to update again..

and this time is about the blood donation days ago

it feels good to help other and for being a "hero"

because not everyone will donate their blood

and this is my fourth

While "walking" through the net,

I found an article about blood donation 

and here it is:

Reduce the chance of heart diseases

It has been observed that increase in blood iron level increases the chance of heart disease. Iron is involved in the oxidation of cholesterol and this process is believed to be detrimental for the arteries. Increases blood iron level favors this process of cholesterol oxidation and thus leads to heart disease. Regular blood donation helps especially males in loosing iron on regular basis. It helps in reducing the chance of heart attack to one third.

Burns calories

One can diet or remain fit by donating blood regularly. One pint of blood (450 ml) when donated burns 650 calories in donor’s body

Enhance the production of new Red Blood Cells

As the blood is withdrawn from the donors body there is decrease in blood cells. To replenish it, immediately new cells are produced by marrow and this way blood gets refreshed. Therefore donating blood helps in stimulating generation of new blood cells.

Invigorated feeling in elderly people

It has been mentioned in various sites though not proved that elderly people in good health have reported feeling invigorated or reenergized by giving blood on a regular basis.

Burns calories, reduce the chance to get heart diseases... it is a good point in my situation :)

and after all the fourth point is true indeed, 

after donating, the whole body will feel lighter and it is very refreshing 

anyway here is the picture  :)

Checking the blood pressure

Me donating blood

I'm looking forward to the next 3 month to donate again

and also at July :)
Anyway.. thanks for reading
p/s : To somebody.....I updated it first haha :)