Blood Donation

Hello readers,

Its time to update again..

and this time is about the blood donation days ago

it feels good to help other and for being a "hero"

because not everyone will donate their blood

and this is my fourth

While "walking" through the net,

I found an article about blood donation 

and here it is:

Reduce the chance of heart diseases

It has been observed that increase in blood iron level increases the chance of heart disease. Iron is involved in the oxidation of cholesterol and this process is believed to be detrimental for the arteries. Increases blood iron level favors this process of cholesterol oxidation and thus leads to heart disease. Regular blood donation helps especially males in loosing iron on regular basis. It helps in reducing the chance of heart attack to one third.

Burns calories

One can diet or remain fit by donating blood regularly. One pint of blood (450 ml) when donated burns 650 calories in donor’s body

Enhance the production of new Red Blood Cells

As the blood is withdrawn from the donors body there is decrease in blood cells. To replenish it, immediately new cells are produced by marrow and this way blood gets refreshed. Therefore donating blood helps in stimulating generation of new blood cells.

Invigorated feeling in elderly people

It has been mentioned in various sites though not proved that elderly people in good health have reported feeling invigorated or reenergized by giving blood on a regular basis.

Burns calories, reduce the chance to get heart diseases... it is a good point in my situation :)

and after all the fourth point is true indeed, 

after donating, the whole body will feel lighter and it is very refreshing 

anyway here is the picture  :)

Checking the blood pressure

Me donating blood

I'm looking forward to the next 3 month to donate again

and also at July :)
Anyway.. thanks for reading
p/s : To somebody.....I updated it first haha :)

peeping through 2013

2012 is finally pass away

and for sure 21/12/12 is a myth

it end up nothing happen on that day

but moving on is 2013,

who know... maybe something will happen on this year 

like The Apocalypse last year,

Peter the Octopus on 2010 and many more 

This year in the other hand 

would be the Year of Faith for us 

and of course, the 13th election of the state

and I hope and pray so that the leader will not drag religions into politic

as it will results many bad things

and that is my biggest concern that for me is the biggest mistake 

if they see no option to win

This year is about being a class leader and I am really no good at that

but somehow I will try it out..

maybe this time it will be just good as years...ago and not like years ago..

Anyway wishing you a very happy new year and may God be with you through the year..

p/s : wait for the next entry :)

What Happened in 2012...

Happy New Year you guys..

it is sometime  that I didn't post anything  

well during the holiday, 

doesn't much happened 

it just another ordinary day

the highlight of the holiday is just some family gathering ..

A not so big family because it just focuses on my mother side grandpa as the top one in our family chart

well here the picture..

and be informed that its not me that take the picture..

thanks to anyone that manage to take this few shot

The first daughter family

the children of our late grandfather and some grandchildren(standing)

second son family

the 3rd daughter's family which is my family

Uncle(green tag) and nephew (pink tag)

4th son's family

5th son's family

6th daughter's family

7th son's family

December birthday celebration

my mother and his aunt (our grandfather's sister)

the young generation..

well that's all 

it is a great family gathering indeed

to know more and more relatives 

in the other story

after years of being in other town 

i finally managed to go and see a view of the seaside hills.

our family are planting some rubber tree...

these few picture below shows 

my family went there with me of course

and send a plastic tank to keep some water.

here is the place

my uncle hill paddy

the sea view

making the water trapper

going home

well I think that this post will end here.

I wish that this year I can blog more often 

and share wonderful things in my life

thank for reading